Free Assessment

20 minutes

Discovery Session

30 minutes

Share your health concerns and goals in this free 20-30min consult so I can understand how to best support your unique needs. At the end we'll discuss program details if we determine it is a good fit!

1:1 Intensive

2 hours

Food Journal Assessment

30 minutes

Free Savor Session

20 minutes

Healthy Hormone Session

30 minutes

Free 30-Minute Session

30 minutes

30 Minute Follow Up

30 minutes